The Keto diet is a type of diet that promises to reduce body fat, improve health and provide mental clarity. While it is true that the ketogenic diet can be beneficial to the body, not all keto diet claims can scientifically proven. This article details some myths about the famous keto diet and what...

Introduction There is a great deal of marketing hype about the effect of conjugated lipoic acid (CLA) supplements on fat loss. While there are some benefits to CLA supplementation, this article looks at the scientific facts on CLA, emphasizing its effect on fat loss. What is CLA? Conjugated...

Editorial, By Cassie Evans If you are familiar with sports nutrition, exercise, or supplements then you have heard about creatine. This noteworthy supplement has solidified its place in the sports nutrition industry due to its muscle-building and performance-enhancing qualities. Creatine is g...

We are excited to offer the ISSN-SNS certifications and courses online by the GPNi® in the United Kingdom (UK) through our very good friends at English MMA Organization (EMMA) and organizer Paul Reed.   EMAA trains thousands of athletes a year, professional and amateur. Has to top i...

ISSN® Female Performance Nutrition Webinar With Shawn M. Arent, PhD, CSCS*D, FISSN, FACSM, FNAK  Learn from Dr. Shawn Arent and 10 other expert lectures on this very special on-demand webinar.  With over 6hours of content from global experts in the field of performance nutrition spe...

Many certifications claim to be "international" or "global" but are, in fact, not at all. Just naming a certification course "international," "global," or worse, a self-proclaimed "association" doesn't make it one. GPNi® works officially a...

Top 5 Ways To Boost Testosterone Naturally With Nutrition What is Testosterone? It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the ovaries also produce testosterone, although in much smaller amounts. In men, its major functi...

L-Carnitine The Wonder Fat Loss Miracle or Just Marketing Hype? Introduction  The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as a wonder when it come...

The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research   Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded by experts. For instance, the Internationa...

Is NMN Really That Good? Here is What The Science Says So Far What is NMN?   Nicotinamide mononucleotide or NMN as it is popularly called is an immediate precursor of NAD+ (Nicotinamide adenine dinucleotide). This means that it is a major and essential molecular component required for th...

Is Beta-Alanine The New Creatine?   Introduction  Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and those interested in fitness. Like creatine, beta-alanine is also naturall...

Lose Fat More Efficiently by Consuming More Protein   Introduction Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in guaranteeing weight loss and curing obesi...

The Role of Food Safety In Sports Nutrition Food safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product. It is an international cause for concern that covers a wide range of human...

The Science of Hydration for Athletic Performance & Safety Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a brilliant performance enhancer. Unfortunately, many athletes tend to overlook the power o...

Six Protein Myths Debunked Introduction According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body. It helps with cell repair and the building up of new cells, preserves...