The Science of Hydration for Athletic Performance & Safety Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a brilliant performance enhancer. Unfortunately, many athletes tend to overlook the power o...

                                             What Materials You Will Recieve For Your Course Please see below the list of all materials you will receive for the ISSN-SNS course,...

Six Protein Myths Debunked Introduction According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body. It helps with cell repair and the building up of new cells, preserve...

THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine.  Historically, it is said that t...

Is Plant-Based Protein Truly Good for The Environment? With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a plant-based lifestyle may still be proven; however, it is challenging to argue there i...

ISSN-SNS Certification "Live" Online With Dr. Jose Antonio We are delighted to announce that our special guest teacher for the "live tutorials" for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be taught by non-other than Dr. Jose Antonio - the founder of the I...

Does L-Glutamine Really Work For Muscle Growth & Protection? The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence that conclude that L-Glutamine is not a adequate dietary supplement if the interes...

The Scientific Truth about Creatine                 Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in much small...

Real Science Vs. Bro Science With the rise of the “Instafamous” generation, it’s no longer just locker room or gym buddy “bro science” but much of it is now flooded daily online. It’s often information overload on what should be taken for truth of fiction. So,...

As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from plant sources. This can include fruit, grains, vegetables, legumes, peas, nuts, seeds and substitutes for meat such as soy products. Ideally, a healthy plant-based diet shou...

​GROUNDBREAKING: HEMP PROTEIN – THE SUPER PROTEIN   It is a protein source obtained from cold pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into powder. Hemp protein is a super plant based protein source that generates a close to zer...

Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public figures like Joe Rogan, Jordan Peterson, Paul Saladino, and more recently,  Georges St. Pierre (one of the greatest combat athletes of all time in...

Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of...