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Sports Nutrition News
What Supplements Should Be Part of You & Your Clients Base?
Editorial By Cassie EvansThe obsession with supplements is growing exponentially. Some people are huge fans of supplements while others adamantly insist on a food first approach. In theory a food first approach may seem appealing, it is not alw....
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Sports Nutrition News
CISSN Level-2 Masters Official Launch
Introducing the famous ISSN CISSN Level-2 Masters certification now available as a fully online course for the first time exclusively through the GPNi®.The CISSN Level-2 Masters prelaunch is officially available now. The first course will be ...
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Sports Nutrition News
Keto: Fat or Fiction?
Editorial, By Cassie EvansPeople are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable and it is not long before dieters crash and burn. People quickly forget the misery of the last ...
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Sports Nutrition News
Are you ready to add HMB to your training protocol?
Editorial, By Cassie Evansβ-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains.
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Sports Nutrition News
GPNi® Christmas & New Year's Promotion
GPNi® Christmas & New Year Promo: Now–Dec 31! Save on certifications, courses & on-demand content. A perfect gift for yourself or loved ones this festive season. Don’t miss out—grab your discount today!
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Sports Nutrition News
ISSN Fight Science Camp Seminar
Missed the ISSN® Fight Science Camp on Nov 6th? No worries! Now available on-demand through GPNi®. Learn from global experts in combat sports covering training, competition, and nutrition—anytime, anywhere!
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Journal & Research
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.
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Journal & Research
Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
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