All Articles
|
Sports Nutrition News
Keto: Fat or Fiction?
Editorial, By Cassie EvansPeople are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable and it is not long before dieters crash and burn. People quickly forget the misery of the last ...
|
Sports Nutrition News
Are you ready to add HMB to your training protocol?
Editorial, By Cassie Evansβ-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains.
|
Sports Nutrition News
GPNi® Christmas & New Year's Promotion
GPNi® Christmas & New Year Promo: Now–Dec 31! Save on certifications, courses & on-demand content. A perfect gift for yourself or loved ones this festive season. Don’t miss out—grab your discount today!
|
Sports Nutrition News
ISSN Fight Science Camp Seminar
Missed the ISSN® Fight Science Camp on Nov 6th? No worries! Now available on-demand through GPNi®. Learn from global experts in combat sports covering training, competition, and nutrition—anytime, anywhere!
|
Journal & Research
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.
|
Journal & Research
Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
|
Journal & Research
Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial
"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits
|
Journal & Research
Structure and trends of international sport nutrition research between 2000 and 2018: bibliometric mapping of sport nutrition science
Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
BackgroundTo achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets.
May 15,2025
Find us on
Subscription
Subscribe to our newsletter and receive a selection of cool articles every week
Follow us on Instagram
Stay connected and get the latest updates.
Instagram
Facebook
YouTube
Twitter
Linkedin
