Journal & Research
The effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials
The effects of protein supplementation on athletic performance and post-exercise recovery appear to be limited.
A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance
A growing body of evidence supports the use of supplements to enhance cycling performance through both direct and indirect mechanisms.
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis
Creatine (Cr) supplementation is well established for enhancing fat-free mass (FFM) when combined with resistance training (RT). However, the influence of prior training experience on supplementation efficacy remains unknown.
International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance
The International Society of Sports Nutrition (ISSN) has developed an official position on the role of dietary antioxidants in exercise and sport.
Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
Complementing dietary protein intake with either a blend of plant- or an animal-based protein similarly supported resistance training-induced muscle adaptations.
JISSN Moves to MDPI in 2027: What Should the Sports Nutrition Field Watch?
JISSN will move to MDPI in 2027 under a new publishing agreement. Here is what sports nutrition researchers, practitioners, and industry professionals should watch.
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.
Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
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