Journal & Research
Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports
Results demonstrate that Cr supplementation does not increase the prevalence or frequency of side effects when compared to participants ingesting PLA.
Paraxanthine provides greater improvement in cognitive function than caffeine after performing a 10-km run
This study examined whether ingestion of PX with and without CA affects pre- or post-exercise cognitive function.
Anti-inflammatory effects of nicotinamide mononucleotide (NMN) in human skeletal muscle after BFR-exercise
NMN supplementation, while inhibiting inflammatory signaling in exercised human skeletal muscle, may also suppress mitochondrial replenishment from phagocytes to repairing myofibers.
Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause
Creatine supplementation presents a promising strategy for enhancing various aspects of women’s health across the lifespan.
After GLP-1 Weight Loss: What Happens When Appetite Comes Back?
What happens after GLP-1 weight loss? Explore the evidence on weight regain, nutrition, lean mass, exercise and the role—and limits—of sports supplements.
International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)
The International Society of Sports Nutrition (ISSN) bases the following position stand on an analysis of the literature regarding the effects of β-Hydroxy-β-Methylbutyrate (HMB).
International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids
This position stand is intended to provide a scientific foundation for athletes, dietitians, trainers, and other practitioners regarding the effects of supplemental ω-3 PUFA in healthy and athletic populations.
Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?
Despite the vast amount of available data, it is intriguing that uncertainties persist regarding the effectiveness and safety of caffeine.
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