GPNi® | Insights from PhDs

Insights from PhDs

16 Mar, 2026

Insights from PhDs

Bloating & Diarrhea After Milk? First Figure Out: Intolerance or Allergy?

Bloating or diarrhea after milk? Learn the difference between lactose intolerance and milk allergy, common symptoms, causes, diagnosis, and practical nutrition tips for managing dairy discomfort.

06 Mar, 2026

Insights from PhDs

Reassessing Yeast Protein as an Alternative Protein Source

Yeast protein has been recently presented as an environmentally sustainable and sustainable solution to the nutritional and environmental problems associated with conventional livestock farming.

09 Feb, 2026

Insights from PhDs

The New U.S. Food Pyramid: A Scientific Comparison with Its Predecessor

On Jan. 2026, U.S. federal nutrition guidelines brought back to the food pyramid as the principal visual representation of dietary guidance in place of the plate-based model that was in use since.

21 Jan, 2026

Insights from PhDs

The Importance of Education in Sports Nutrition

Nutritional intake for athletes is now one of the primary aspects of reaching peak performance and long-term fitness for athletes

09 Dec, 2025

Insights from PhDs

How Different Is EAA Fortification Versus Amino Spiking?

In the protein supplement industry, ill-intentioned manufacturers engage in deceptive practices such as amino spiking (also known as nitrogen or protein spiking).

09 Dec, 2025

Insights from PhDs

DIAAS, A Modern Approach to Assessing Protein Quality

Protein is an essential macronutrient required for various physiological processes, including muscle growth, repair, enzyme production, and immune function.

09 Dec, 2025

Insights from PhDs

3 Phases of Implementing A Low FODMAP Diet

Have you ever heard of “FOADMAP”? It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates that are poorly absorbed in the small intestine and can cause