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Structure and trends of international sport nutrition research between 2000 and 2018: bibliometric mapping of sport nutrition science
Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
The risk of low energy availability in Chinese elite and recreational female aesthetic sports athletes
Abstract Low energy availability (LEA) is common in athletes, especially in aesthetic sports. This study compares the prevalence of LEA between female elite athletes and recreational athletes for the first time.
The effect of acute pre-workout supplementation on power and strength performance
Abstract Background Pre-workout supplement use has risen among athletes. This study aimed to assess the short-term effects of a caffeine-containing pre-workout supplement on performance.
The GPNi® Supplement Traffic Light System
Introduction Supplements are heavily marketed to athletes, with many claims made—some backed by science, others not. The Global Performance Nutrition Institute (GPNi®) aims to clarify these claims through evidence-based education.
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
Creatine Far More Than Meets the Eyes
Editorial by Cassie Evans Creatine is a well-known supplement in sports nutrition, recognized for its muscle-building and performance benefits. Its effectiveness and popularity make it a staple in the industry.
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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
May 15,2025
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