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Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial
"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits
Structure and trends of international sport nutrition research between 2000 and 2018: bibliometric mapping of sport nutrition science
Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
The risk of low energy availability in Chinese elite and recreational female aesthetic sports athletes
Abstract Low energy availability (LEA) is common in athletes, especially in aesthetic sports. This study compares the prevalence of LEA between female elite athletes and recreational athletes for the first time.
The effect of acute pre-workout supplementation on power and strength performance
Abstract Background Pre-workout supplement use has risen among athletes. This study aimed to assess the short-term effects of a caffeine-containing pre-workout supplement on performance.
The GPNi® Supplement Traffic Light System
Introduction Supplements are heavily marketed to athletes, with many claims made—some backed by science, others not. The Global Performance Nutrition Institute (GPNi®) aims to clarify these claims through evidence-based education.
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
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