What Materials You Will Recieve For Your Course Please see below the list of all materials you will receive for the ISSN-SNS course,...

THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine.  Historically, it is said that t...

Does L-Glutamine Really Work For Muscle Growth & Protection? The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence that conclude that L-Glutamine is not a adequate dietary supplement if the interes...

The Scientific Truth about Creatine                 Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in much small...

Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of...