Read the full position stand on the original listing here at the ISSN Position Stand Center.   Abstract   Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of probiotic supplementati...

Read the full position stand on the original listing here at the ISSN Position Stand Center.   Abstract   Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the use of beta-hydr...

Read the full position stand on the original listing here at the ISSN Position Stand Center.   Abstract   The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the curre...

Read the full position stand on the original listing here at the ISSN Position Stand Center.   Abstract   Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine...

Read the full position stand on the original listing here at the ISSN Position Stand Center.   Abstract   Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is eff...

Abstract   The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. Read the full position stand on the original listing here at the IS...

                                             What Materials You Will Recieve For Your Course Please see below the list of all materials you will receive for the ISSN-SNS course,...

THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine.  Historically, it is said that t...

Does L-Glutamine Really Work For Muscle Growth & Protection? The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence that conclude that L-Glutamine is not a adequate dietary supplement if the interes...

The Scientific Truth about Creatine                 Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in much small...

Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of...