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Journal & Research
The Scientific Truth about Creatine
The Scientific Truth about Creatine Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells.
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Sports Nutrition News
Real Science Vs. Bro Science
Real Science Vs. Bro ScienceWith the rise of the “Instafamous” generation, it’s no longer just locker room or gym buddy “
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Sports Nutrition News
Is the plant-based diet good or bad for you?
As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from plant sources.
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Sports Nutrition News
Hemp Protein - Is It The New Superfood Protein?
Hemp Protein - Is It The New Superfood Protein? It is a protein source obtained from cold-pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into a powder.
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Sports Nutrition News
Carnivore Diet | We Should ONLY Eat Meat. Wait, What?
Introduction to the controversial carnivore dietYou may have heard about this diet before as it has not long ago been popularized by many public figures
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Journal & Research
Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
BackgroundTo achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets.
Trending Articles
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
May 15,2025
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
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