Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public figures like Joe Rogan, Jordan Peterson, Paul Saladino, and more recently,  Georges St. Pierre (one of the greatest combat athletes of all time in...

Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of...