5x British Judo Champion & U23 European Medalist, UK No.1 - U48kg
Current Strawweight Amateur MMA Athlete
Nutrition:
Level 4 Nutrition - MRSPH (Royal Society of Public Health)
Coached 100's of athletes from novice to elite, including 2016 & 2020 Olympic Medalists, European Champions & Cage Warrior Title Holders
Evidence based practitioner, always looking to learn more!
1:1 Monthly Online Coaching
Nutritionist for English MMA
Nutritionist for British Judo's Diploma in Sporting Excellence Athletes
I have spent years making weight badly, then making weight well, and have witnessed the detrimental effects that improper dieting can have to not only performance, but also mental & physical well-being. I am extremely passionate about helping both athletes & the general population achieve their goals in the easiest, safest and most enjoyable way possible! These goals include building healthy relationships with food, maintaining body weight, achieving health markers through correct nutrition and also gaining or losing body mass for competitive sport.
