Erin Brealey is an Accredited Practising Dietitian, Accredited Sports Dietitian and Qualified Personal Trainer.

During her years working in and around the fitness industry, Erin became frustrated and concerned by the inaccurate nutrition advice that was being provided to people by unqualified individuals. She recognised the potential this misinformation had to cause to mental and physical health, training performance and individual’s ability to trust their own bodies.

Thus Erin switched gears and returned to uni and completed a Bachelor of Nutrition & Dietetics (Hons) with postgraduate study to further qualify as an Accredited Sports Dietitian; nurturing her love for all things food and improving lives.

Erin is passionate about helping strength-based athletes lift their performance and training outcomes through incorporating strategic, sustainable and fad-free nutrition advice, using evidence-based principles. You won’t find any calorie counting apps in Erin’s advice, instead it’s all practical, food-based and has a focus on gut health to optimise your overall health and performance.

Erin ultimately wants to help you reach your goals whilst helping you enjoy food to remain both physically and mentally healthy.

Outside of nutrition, Erin is a keen weight lifter herself, and loves to spend time baking and decorating cakes, experimenting with new recipes, travelling the world (pre COVID!), but her happy place is at home with her husband and 3 very spoiled cats