Hello, I'm Terry Fraser, a Personal Trainer currently working part-time at Snap Fitness 24/7 in Cleveland, a suburb of Brisbane. I reside in the Redland Bay area with my partner Sharon and our two adorable furry companions. My expertise lies in Strength and Conditioning, specialising in helping older adults enhance their health and fitness through consistent training and lifestyle practices. As the founder of NovaLife Fitness, I have a passion for assisting individuals in achieving their fitness goals. Throughout my life, I have been involved in competitive sports, particularly in the realm of cycling as both a competitor and coach, representing at the international level and in karate with GKR, an international karate school. Living an active lifestyle is a priority for both Sharon and myself, as we understand the significance of staying fit, healthy, and embracing proper nutrition, especially in the context of sports performance.