Diet & Body composition

The Science of Hydration for Athletic Performance & Safety

The Science of Hydration for Athletic Performance & Safety Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a brilliant performance enhancer. Unfortunately, many athletes tend to overlook the power o...

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Six Protein Myths Debunked

Six Protein Myths Debunked Introduction According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body. It helps with cell repair and the building up of new cells, preserve...

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Is Plant-Based Protein Truly Good for The Environment?

Is Plant-Based Protein Truly Good for The Environment? With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a plant-based lifestyle may still be proven; however, it is challenging to argue there i...

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ISSN-SNS Certification "Live" Online With Dr. Jose Antonio

ISSN-SNS Certification "Live" Online With Dr. Jose Antonio We are delighted to announce that our special guest teacher for the "live tutorials" for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be taught by non-other than Dr. Jose Antonio - the founder of the I...

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Is the plant-based diet good or bad for you?

As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from plant sources. This can include fruit, grains, vegetables, legumes, peas, nuts, seeds and substitutes for meat such as soy products. Ideally, a healthy plant-based diet shou...

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Groundbreaking: Hemp Protein - the Super Protein

​GROUNDBREAKING: HEMP PROTEIN – THE SUPER PROTEIN   It is a protein source obtained from cold pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into powder. Hemp protein is a super plant based protein source that generates a close to zer...

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Carnivore Diet | We Should ONLY Eat Meat. Wait, What?

Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public figures like Joe Rogan, Jordan Peterson, Paul Saladino, and more recently,  Georges St. Pierre (one of the greatest combat athletes of all time in...

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