Diet & Body composition

Creating An Optimized IF Diet

Intermittent Fasting (IF) diet is an eating pattern that involves periods of eating and periods of fasting. It has become very popular in recent years with athletes, celebrities and everyday people adopting the practice. Generally, this diet doesn’t specify what you should eat but instead deal...

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PNE Level-1 Online Course Schedule

With The ISSN-SNS Certification  The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on the level of your prior knowledge and experience, you will find the content extremely thorough and be able to boost y...

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ZMA, a supplement purported to improve quality of sleep, build muscle and boost recovery?

Editorial By Cassie Evans Every athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or building endurance, there is a never-ending list of strategies promising to enhance performance. Of course most of us are familiar with...

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Not another cleanse

Editorial By Cassie Evans Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet, these flawed dietary attempts to cure the body of all ailments and magically change the body with a quick fix continue to steal the s...

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Plant-Based Protein Science For Vegan Athletes

Plant-Based Protein Science For Vegan Athletes  Plant-based protein refers to protein sourced from plants and vegetables, and it refers to the primary way that vegans can get their protein. It is considered that vegans may lack sufficient protein because the most common protein sources a...

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How To Become a Qualified & Certified Sports Nutritionist?

How To Become a Qualified & Certified Sports Nutritionist? A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about their diet and usually get professionals to assist them in optimiz...

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GPNi® Singapore Region Partner Official Announcement

GPNi® Singapore Region Partner Official Announcement It gives me great pleasure to announce our newest GPNi® Region Partner’s in Singapore.  Fit Asia has been one of the leading fitness certification and education companies in Singapore for over a decade.  Representing the...

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NEXT Japan Magazine Interview With GPNi® CEO & Co-Founder

NEXT Japanese Magazine Interview with GPNi® CEO A Word from The Founder CEO & Co-Founder Drew Campbell It was a great pleasure to be interviewed with NEXT Magazine by Fitness Club in Japan. NEXT Magazine is the largest fitness education magazine in Japan.  It was a great pl...

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To diet or not to diet?

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the word diet to describe a style of eating that promotes weight loss. Keto, Paleo, vegan, intermittent-fasting, the list goes on indefinitely. We al...

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The function of vitamin D to human body and intake method

Editorial By Cassie Evans Vitamin D is an essential fat-soluble vitamin. What makes vitamin D unique is food is not the only way we can get out daily dose of vitamin D. Our skin can produce vitamin D from sun exposure, hence the nickname the “sunshine vitamin”. Despite an abundanc...

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A WORD FROM THE FOUNDER

A WORD FROM THE FOUNDER   CEO & Co-Founder of GPNi® Drew John Campbell Story & Background  I have been in the sports nutrition industry for now over 22years.  I began my career in the fitness and sports nutrition industry in the year 2000 in Melbourne Australia...

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What Is The CISSN Level-2 Master's Certification Course, By The GPNi®

First and foremost, to save any confusion out there. The CISSN Level-2 Masters course and certification by the GPNi® is the Certified Sports Nutritionist (CISSN) by the International Society of Sports Nutrition (ISSN). It is the same level certification and globally recognized, nothing more a...

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CISSN Level-2 Masters Cohort Open

The CISSN Level-2 Masters certification sign-up is now available as a fully online course for the first time exclusively through the GPNi®.  There will currently be only one CISSN Level-2 Masters Cohort in the English language for 2022, and it is now 70% full.  Live classes will begin...

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How to Track Body Composition

Editorial, By Cassie Evans Continually evaluating an athlete’s progress helps coaches see what areas need improvement and what areas the athlete is excelling in. Sometimes it can be hard to visually see or feel (from an athlete’s perspective) the changes being made on a day to day...

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How and Why Beetroot Juice Boost Performance

Editorial, By Cassie Evans   Athletes are committed to continually improving their journey. They train hard, eat right, recover and repeat. The drive to excel has led many athletes on the journey to find that perfect supplement which gives them a competitive edge. A surprisingly popul...

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