International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.

May 15,2025

International society of sports nutrition position stand: Beta-Alanine

The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.

May 15,2025

International Society of Sports Nutrition position stand: protein and exercise

Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.

May 15,2025

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.

May 15,2025

Keto Diet Myths To Be Aware Of And Avoid

The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.

May 15,2025