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Journal & Research
International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing
The ISSN Position Stand offers a critical review of current research on sports nutrition, providing evidence-based guidelines for optimizing performance, recovery, and health through proper nutrition strategies. Read the full stand at ISSN's website
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Journal & Research
International Society of Sports Nutrition Position Stand: Probiotics
Read the full ISSN Position Stand on probiotics at the ISSN Position Stand Center. This statement offers an objective review of the mechanisms, benefits, and usage of probiotic supplementation in sports nutrition.
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Journal & Research
International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the use of beta-hydr...
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Journal & Research
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
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Journal & Research
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
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Journal & Research
International society of sports nutrition position stand: caffeine and performance
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The position of The Society regarding caffeine supplementation and sport performance
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Journal & Research
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
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Sports Nutrition News
Top 5 Ways To Boost Testosterone Naturally With Nutrition
Top 5 Ways To Boost Testosterone Naturally With NutritionWhat is Testosterone? It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles.
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
BackgroundTo achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets.
May 15,2025
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