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Journal & Research
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
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Sports Nutrition News
Top 5 Ways To Boost Testosterone Naturally With Nutrition
Top 5 Ways To Boost Testosterone Naturally With NutritionWhat is Testosterone? It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles.
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Sports Nutrition News
The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research
The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research IntroductionAmino acids supplements are generally effective for muscle growth.
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Sports Nutrition News
Is NMN Really That Good? Here is What The Science Says So Far
Is NMN Really That Good? Here is What The Science Says So FarWhat is NMN? Nicotinamide mononucleotide or NMN as it is popularly called is an immediate precursor of NAD+ (Nicotinamide adenine dinucleotide).
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Sports Nutrition News
Is Beta-Alanine The New Creatine?
Is Beta-Alanine The New Creatine? Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and those interested in fitness.
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Sports Nutrition News
Lose Fat More Efficiently by Consuming More Protein
Lose Fat More Efficiently by Consuming More Protein IntroductionScientific evidence has shown that diet and food intake affect weight loss even more than exercise.
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Sports Nutrition News
The Role of Food Safety In Sports Nutrition
The Role of Food Safety In Sports NutritionFood safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product.
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Sports Nutrition News
The Science of Hydration for Athletic Performance & Safety
The Science of Hydration for Athletic Performance & SafetyIntroductionWater and hydration is an enormous part of our existence, however, that it is often taken for granted.
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Food Logs: To track or not to track
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International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
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