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Sports Nutrition News
Six Protein Myths Debunked
Six Protein Myths DebunkedIntroductionAccording to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body.
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Journal & Research
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATIONCaffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue.
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Sports Nutrition News
Is Plant-Based Protein Truly Good for The Environment?
Is Plant-Based Protein Truly Good for The Environment?With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover.
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Sports Nutrition News
ISSN-SNS Certification "Live" Online With Dr. Jose Antonio
ISSN-SNS Certification "Live" OnlineWith Dr. Jose AntonioWe are delighted to announce that our special guest teacher for the "live tutorials"
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Journal & Research
Does L-Glutamine Really Work For Muscle Growth & Protection?
Does L-Glutamine Really Work For Muscle Growth & Protection?The scientific answer to this question is NO.
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Journal & Research
The Scientific Truth about Creatine
The Scientific Truth about Creatine Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells.
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Sports Nutrition News
Real Science Vs. Bro Science
Real Science Vs. Bro ScienceWith the rise of the “Instafamous” generation, it’s no longer just locker room or gym buddy “
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Sports Nutrition News
Is the plant-based diet good or bad for you?
As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from plant sources.
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
BackgroundTo achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets.
May 15,2025
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