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Amino acid supplementation and impact on immune function in the context of exercise
Read the full journal at the JISSN. Abstract: Regular exercise can lead to beneficial health adaptations, despite increased production of reactive oxygen species (ROS).
International society of sports nutrition position stand: nutrient timing
Read the full position stand at the ISSN Position Stand Center. Abstract: ISSN offers an objective review on macronutrient timing in relation to performance and recovery.
International Society of Sports Nutrition position stand: energy drinks
Read the full ISSN position stand at the ISSN Position Stand Center. Abstract: ISSN’s stance is based on a critical review of research on safety and effectiveness.
International Society of Sports Nutrition position stand: meal frequency
Read the full ISSN Position Stand, Explore the complete statement at the ISSN Position Stand Center. Abstract: Research on meal frequency and its physiological effects in humans is still limited, especially regarding specific outcomes.
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International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing
The ISSN Position Stand offers a critical review of current research on sports nutrition, providing evidence-based guidelines for optimizing performance, recovery, and health through proper nutrition strategies. Read the full stand at ISSN's website
International Society of Sports Nutrition Position Stand: Probiotics
Read the full ISSN Position Stand on probiotics at the ISSN Position Stand Center. This statement offers an objective review of the mechanisms, benefits, and usage of probiotic supplementation in sports nutrition.
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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
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International society of sports nutrition position stand: Beta-Alanine
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International society of sports nutrition position stand: caffeine and performance
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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
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