All Articles
|
Sports Nutrition News
Creating An Optimized IF Diet
Intermittent Fasting (IF) diet is an eating pattern that involves periods of eating and periods of fasting. It has become very popular in recent years with athletes, celebrities and everyday people adopting the practice.
|
Sports Nutrition News
PNE Level-1 Online Course Schedule
With The ISSN-SNS Certification The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on the level of your prior knowledge and expe
|
Sports Nutrition News
ZMA, a supplement purported to improve quality of sleep, build muscle and boost recovery?
Editorial By Cassie EvansEvery athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or building endurance, there is a never-ending list of strategies promising to enhance
|
Sports Nutrition News
Not another cleanse
Editorial By Cassie EvansAnyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet, these flawed dietary attempts to cure the body of all ailments and magically change the
|
Sports Nutrition News
Plant-Based Protein Science For Vegan Athletes
Plant-Based Protein Science For Vegan Athletes Plant-based protein refers to protein sourced from plants and vegetables, and it refers to the primary way that vegans can get their protein. It is considered that vegans may lack sufficient pro...
|
Sports Nutrition News
How To Become a Qualified & Certified Sports Nutritionist?
How To Become a Qualified & Certified Sports Nutritionist?A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about their diet and usua...
|
Sports Nutrition News
GPNi® Singapore Region Partner Official Announcement
GPNi® Singapore Region Partner Official AnnouncementIt gives me great pleasure to announce our newest GPNi® Region Partner in Singapore.Fit Asia has been one of the leading fitness certification and education companies in Singapore for ....
|
Sports Nutrition News
NEXT Japan Magazine Interview With GPNi® CEO & Co-Founder
NEXT Japanese Magazine Interview with GPNi® CEOA Word from The Founder CEO & Co-Founder Drew CampbellIt was a great pleasure to be interviewed with NEXT Magazine by Fitness Club in Japan. NEXT Magazine is the largest fitness education ....
|
Sports Nutrition News
Creating An Optimized IF Diet
Intermittent Fasting (IF) diet is an eating pattern that involves periods of eating and periods of fasting. It has become very popular in recent years with athletes, celebrities and everyday people adopting the practice.
|
Sports Nutrition News
ZMA, a supplement purported to improve quality of sleep, build muscle and boost recovery?
Editorial By Cassie EvansEvery athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or building endurance, there is a never-ending list of strategies promising to enhance
|
Sports Nutrition News
How To Become a Qualified & Certified Sports Nutritionist?
How To Become a Qualified & Certified Sports Nutritionist?A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about their diet and usua...
|
Sports Nutrition News
To diet or not to diet?
Editorial By Cassie EvansIn the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the word diet to describe a style of eating that promotes weight loss. Keto, Paleo, vegan, intermit....
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
BackgroundTo achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets.
May 15,2025
Find us on
Subscription
Subscribe to our newsletter and receive a selection of cool articles every week
Follow us on Instagram
Stay connected and get the latest updates.
Instagram
Facebook
YouTube
Twitter
Linkedin
