All Articles
Is Excess Sugar Really Stored as Fat?
Excess sugar can be stored as fat, but the process depends on energy needs, glycogen storage, and overall calorie balance. Learn the evidence-based explanation behind this common nutrition question.
The Benefits of Vegetables: Lutein, the “Natural Filter” in Your Eyes
Learn how lutein, a carotenoid found in dark leafy vegetables, supports macular pigment, eye health, and antioxidant defense.
GPNi Webinar | The Peptide Boom: What’s Real, What’s Regulated, and What’s Risky
Today, let’s take a closer look at Rick’s upcoming presentation on the science, regulation, and market realities of peptides.
Female Athlete Triad: Why “Eating Less to Perform Better” Can Undermine Health and Performance
Female Athlete Triad is a key concept in female athlete health, linking low energy availability, menstrual disturbance, and low bone mineral density. Learn how evidence-based sports nutrition supports performance, recovery, and long-term health.
From Esports to Sports Nutrition: Are Nootropics the Next Big Trend in Performance Nutrition?
Nootropics are emerging in sports nutrition, esports, tactical performance, and brain health. Learn how cognitive nutrition may support focus, decision-making, and mental performance.
Official Study Guide: How to Prepare for SNS/CISSN Certification More Efficiently
Prepare for SNS and CISSN certification more efficiently with evidence-based study strategies, practical learning tools, and exam preparation tips.
5 Sport Nutrition “Truths” That Sound Right — But Aren’t Always True
Learn five common sport nutrition myths about protein timing, carbs, BCAAs, creatine, and pre-workout supplements — and how to think more evidence-based.
GPNi June Webinar: Peptides Are Everywhere. What Actually Matters?
Join GPNi’s free June webinar on peptides, GLP-1 therapy, and nutrition support, featuring expert insights on regulation, performance nutrition, and metabolic health.
Unapproved Peptides on Big Retailers: A GPNi® Perspective on a Quiet Mess
“Coach, I found BPC-157 on Amazon. Next-day delivery. If it’s on there, it has to be safe… right?”
Skeletal Muscle Memory: What It Really Means for Sports, Aging, and Nutrition
Ask any experienced lifter about muscle memory and you’ll hear the same story: take a long break, lose size and strength, then come back and progress feels almost too fast.
Glucose Explained: How the Body Uses Sugar for Energy and Storage
It is often referred to as "just sugar," when in fact it has a much more significant role in health and performance
Pre-Workout Carbs Explained: How Much Do You Really Need?
The nutrition you consume before exercising can make or ruin a workout or competition. Carbohydrates are a key component of this puzzle.
HDL Explained: Why “Good Cholesterol” Protects Your Heart
t is true that not all cholesterol behaves the same in the body. One particular type of cholesterol is protective for the heart. HDL is often called “good cholesterol,”.
Is Timing Everything? The Weekend Warrior vs. Regular Exercise Debate
Everyone knows exercise is good for you, but does it really matter how you fit it in? Do you have to work out every day, or can you just power through a few tough sessions on the weekend and still stay healthy?
A Word From the Founder - The Future of Sports Nutrition Belongs to Those Who Understand the Science
When I look back on my 30+ year career in sports nutrition, I realise something profound: every city, every conference, every lab, every factory, and every meeting with a world-class scientist
The Importance of Education in Sports Nutrition
Nutritional intake for athletes is now one of the primary aspects of reaching peak performance and long-term fitness for athletes
Article Categories
Insights from PhDs
Words from Chairman
Student Testimonials
Science Spotlight
Career News
Brain Bites
Webinars & Conferences
Performance Nutrition
Journal & Research
Trending Articles
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
May 15,2025
International society of sports nutrition position stand: Beta-Alanine
May 15,2025
How to Look Full, Dry, and Stage-Ready: Dehydrate or Not?
Nov 25,2025
Reassessing Yeast Protein as an Alternative Protein Source
Mar 06,2026
Find us on
Subscription
Subscribe to our newsletter and receive a selection of cool articles every week
Follow us on Instagram
Stay connected and get the latest updates.
Instagram
Facebook
YouTube
Twitter
Linkedin
